Health begins with breakfast
Most people ignore breakfast and skip it. In fact breakfast is of great importance to guarantee our heath and improve the efficiency of our work and study. So we should have it scientifically.
Breakfast for young children. Small children need adequate protein and calcium, so it is good for them to have measurable milk, egg, and bread for breakfast. They should avoid eating food that is high in sugar in case of decayed teeth and fatness.
Breakfast for teenagers. As adolescence is a vital period of growth, calcium, vitamin C and vitamin A are necessary for adolescents. Furthermore they should be provided with sufficient calories for their mental and physical activities |
匿名 发表于 2010-11-16 09:24
